HOW TO PROTECT YOURSELF FROM 5G RADIATION

How To Protect Yourself From 5G Radiation

(A) Keep distance from 5G sources
1. Keep them in a separate bag.
2. Don’t keep them by you at night.
3. Limit the amount of time they stay in contact with your body.
4. Wherever possible, use a loudspeaker or a hand’s free kit.
5. Turn them off when not in use.

(B) Measure EMF levels whenever possible
1. Procure a 5G Electro Magnetic Field Detector whenever available.
2. Use it to identify sources of high radiation levels.
3. Modify your route to avoid these sources.
4. Buy an EMF metallic shield to reduce 5G radiation impact.

(C) Keep living spaces EMF free
1. Unplug Wi-Fi enabled devices when not in use.
2. Keep your bedroom clear of devices running on 5G.
3. Paint walls with EMF protection paint.

(D) Eat a healthy diet
1. Eat foods with high Oxygen Radical Absorbance Capacity (ORAC) like asparagus, blueberries, walnuts, dates, pomegranate, rosemary, pecans, basil and cinnamon.
2. Get good levels of Omega-3 fatty acids and vitamin D3 to combat free radicals and reduce radiation damage.

(E) Try Earthing yourself
1. Be in tune with Earth’s magnetic frequency to reduce oxidative stress on your body.
2. Walk barefoot for 5-10 minutes every day, preferably outside, in order to earth yourself and reduce your risk of EMF radiation damage and accumulation of free radicals in your body.

(F) Build up on your 5G knowledge
1. Educate yourself on the most common sources, the extent of risks to your health, and the best measures to prevent this.
2. Make sure you stay informed on the current thinking and use this to shape the way you deal with 5G radiation.

Changing your routine now before the rollout of 5G networks will mean you’re in good habits when it is released.

BALANCE IS ESSENTIAL FOR ACHIEVING COMPLETENESS

1. A fine sense of balance is essential for achieving completeness in our lives:-
a) Balance between activity side and being & feeling side
b) Balance between the inner world and the outer world
c) Balance between logic and intuition, and
d) Balance between our capabilities and our shadow areas.
2. Beyond a certain point, too much of even a good thing is bad, hence balance needs to be our watchword, by conscious cultivation of a sense of balance in different areas of thought, emotion and behaviour, which can help us to be at peace with ourselves and with the world in the worst of crises.
3. Every human being arrives at some kind of equilibrium through an unconscious process, and more often than not it is an uneasy compromise or truce settled through inertia and laziness.
4. However, it is the balance that we achieve through conscious decision and personal growth that contributes to our personal well-being.
5. Try to balance the internal pressure for doing things better and faster, with acceptance of your natural internal rhythm.
6. If you have been taking yourself a trifle too seriously, learn to relax and be comfortable with yourself.
7. If you feel a compulsive urge to do something all the time, cultivate the habit of just letting yourself be, and savour each moment as it comes.
8. If you have got used to finding fault, learn to accept, understand and forgive.
9. If you have got used to wearing your pretensions on your face in the form of a scowl, learn to smile and develop a sense of humour.

DID YOU KNOW YOU HAD SO MUCH POTENTIAL?

1. Our potential is limitless, of which we can't become aware overnight, and neither it is a once in a lifetime event, but a lifelong search.
2. Those who are talented in one field and have made a career in it, can end up blinding themselves to their potential in other areas.
3. Similarly, those who have failed to make it to a prized profession are being unfare to themselves if they give up and settle for mediocrity.
4. It is, therefore, important to be open to our potential at every moment of our lives, which can manifest itself not just through focussed thinking, but through insights which can come up at the most unexpected moments.
5. Reflectiveness helps us to be open to such insights, and intimations about our potential can come not only from within, but from people around us.
6. So it is also important to be open to the observations and insights of other people, keep trying out new ideas, develop new interests, be open to feedback, and even take risks.
7. Creativity is an important tool for developing our potential, and day-dreaming, visualising, enacting scenarios of plans and achievements in one's maind can throw up insights in a manner that our trained logical thinking cannot.
8. It is important to saturate the mind with plans, dreams and information, and literally sleep on it, so that the mind produces its own patterns and flashes of insight.
9. When you find an area of interest, immerse yourself in it, read about it, talk to others about it, think about it, and experiment with it.
10. It is amazing how things start falling into place through strange coincidences, with unexpected help coming from least expected areas when you really commit yourself.
11. In fact, total dedication and involvement can throw up revelations about your potential, which can change the course of your life by being good at what one has the potential for, even if you can't be good at everything.

IF YOU THINK YOU CAN'T, YOU WON'T BE ABLE TO

1. Take a good look at your Can Do's and Can't Do's at the physical, emotional and mental levels.
2. For many of us, serious thinking is itself a shadow area, and we avoid it with the argument that we are not capable of doing it.
3. It is important to check how we got this attitude:- a) Did someone try to discourage us?
b) Ar we incapable of doing it?
c) Is it simply that we don't want to?
d) Are we using our Can't Do's as alibis for avoiding the mental effort required to solve problems?
4. Whatever the source, once we examine our shadow areas, we can decide to work on the trait or potential we are seeking to deny.
5. We can then consciously cultivate these skills and thus retrieve our disowned self, although not everything we have disowned can or need be owned up again, and that's where our sense of discretion and balance come in.
6. Our goal of self-realisation will provide a perspective and our need for an integrated and balanced perspective will show us the way.
7. It is also very important to learn to be comfortable with the choices you have rejected - including what you condemn as evil and bad - which is also a part of your disowned self.
8. When we come to terms with the fact that darkness and light are part of our internal and external worlds, then we can find the courage to learn from our choices.

CHOOSE TO BE YOURSELF

1. Choice is the essence of the human predicament; when we are in charge of our choices, then we experience true freedom, because we are not controlled by the environment and by social conditioning.
2. Largely because of unconscious or conditioned choices, we often rule out aspects of our personality which we can consciously choose to develop, and these are called "disowned self" aspects that continue to shadow us all the time.
3. If you are highly rational and logical, it could mean that much of your capacity for feeling, sensitivity and intuitive thinking is not available to you.
4. If you are an introvert, it also means that much of yor natural human ability to reach out and be outgoing is undeveloped.
5. Introverts and rational types subconsciously envy extroverts and the intuitive types; yet, if we try and develop some of these poorly developed opposite traits or attributes, we can become more integrated.
6. Developing our opposite traits can help us strike a balance, open up new aspects of our personality which had remained suppressed or been shadow areas.

FLATTEN YOUR TUMMY ANY TIME ON YOUR OFFICE CHAIR !

FLATTEN YOUR TUMMY ANY TIME ON YOUR OFFICE CHAIR

A. Ab Roll Ups

·         Take deep breaths for 2 minutes before starting your routine.

·         Sit at the edge of your chair, with a proper "S" curve in your spine.

·         Your shoulders should be back, and your chin should be pointed slightly upward.

·         Place your arms firmly at your sides, as if you are grasping your thighs.

·         Tuck your pelvis in so that your abs tighten and your hips move away from your thighs.

·         Lean back with a slightly inwardly curved spine, until you brush the back of the chair.

·         Rise up slowly, until you are sitting up in the original posture.

·         Do this motion slowly and steadily, taking approximately 5 seconds.

·         Rest for a second when you brush the chair and come slowly up.

·         Breathe in as you lean back, and breathe out as you sit up.

·         Repeat this motion 10 times.

B. Ab Hold

·         Return to a straight posture at the edge of your chair.

·         Place your hands flat on the top of your chair.

·         Flex your abdominals and other deep core muscles.

·         Bring your feet 2 to 4 inches (5 to 10 cm) off the ground.

·         Use your arms to lift your butt off your chair, as high as your hold will allow, or approximately 1 to 2 inches (2.5 to 5 cm).

·         Hold the position for 10 seconds, while keeping your back straight.

·         Stop if your muscles feel overly fatigued and you lose the proper position.

·         Lower yourself down to the chair gently and rest for 10 seconds.

·         Repeat the exercise 5 times.

·         Work toward holding the position for 20 seconds to 1 minute.

NECK PAIN (SPONDYLOSIS)

NECK PAIN (SPONDYLOSIS)

CAUSES

·         Spondolysis is age-related wear and tear of the vertebrae and discs in the neck region.

·         It starts mostly after the age of 30 because vertebrae become rough and discs become thinner.

·         Small bones are formed in between the vertebrae and cause compression over the nerves.

·         Advancing age, trauma, accident, occupational injury and bad postural habits are common causes of cervical spondolysis.

SYMPTOMS

·         Frequent neck and shoulder pain

·         Ache in the upper arm

·         Giddiness

·         Numbness in the fingertips

·         Fatigue and

·         Disturbed sleep

PREVENTION

·         Exercise your neck regularly.

·         Keep it in a relaxed position and support it with a pillow to avoid injury.

·         If you have a desk job, try to take a break every half an hour and move your neck.

·         Don’t move your neck with a jerk.

·         Keep the movements of your neck as normal as possible.

·         During flare-ups, the pain may be quite bad, and you may need to rest for a day or so.

·         Gently exercise your neck as soon as you are able to.

·         You should not let your neck stiffen up.

·         Gradually, try to increase the range of the neck movements.

·         Try and practice isometric exercises several times a day.

·         A hot water bottle over the painful area can also relieve pain.

·         Painkillers and anti-inflammatory medicines can also help in initial stages.

·         A good physiotherapist can help you with exercise.

·         Try yoga or sports, but consult your doctor before doing so.

MEDICAL INTERVENTIONS

1. CERVICAL EPIDURAL INJECTION

·         This is a simple x-ray guided injection, through which an anti-inflammatory drug is injected around the affected vertebrae and nerves in the neck.

·         This helps reduce inflammation and keeps the neck relaxed and movable.

·         Once the neck is relaxed, you can exercise to keep it fit.

2. RADIOFREQUENCY ABLATION

·         This is a newer technique, which requires inserting a radiofrequency needle in the neck with live x-ray guidance.

·         The proper position of the ailment is confirmed with the help of an x-ray machine.

·         Then it is properly placed using radiofrequency current to make the painful joint numb.

·         This procedure numbs the sensory part of the facet joint and nerve and does not affect any function of the nerve.

CHANGING A CAREER GOAL

CHANGING A CAREER GOAL

·         If you've been obsessing for years over a specific career goal without any success, it may be time to move on. 

·         Here are some reasons that you should consider giving up: 

1. It's making you sick 

·         Obsessing over long-term goals may be harmful to your health, as it is linked to lower levels of CRP, a protein that indicates inflammation in the body, which is linked to problems like diabetes and heart disease. 

·         Giving up on impossible goals is also linked to lower levels of depression and stress symptoms. 

2. The goals aren't realistic

·         You should think critically about whether you're making progress, and what it is that you expect to achieve with this goal.

·         If your plan is very specific, move to a new dream if it looks like you won't reach the destination.

·         However, if you're in it for the experience, there's no need to abandon your dream all together. 

·         If it's only the destination that matters, swap it out if it's not performing.

·         If it's a dream where the joy comes from the journey, keeping it means keeping joy in your life.

·         Consider making your goals broader and give yourself room to adapt. 

3. It's no longer right for you 

·         It's difficult to let go of something that you've put a lot of time and effort into, but you need to be flexible enough to realize when something is no longer worth it. 

·         Sometimes people may doggedly pursue a career path because that's what they studied in college or because they're too scared to start over.

·         But by doing this, you're restricting yourself from other experiences that could be more in line with your desires. 

·         Be willing to let your dreams change and not feel guilty or that you’ve failed.

·         Sometimes, you have to let go of old dreams to let the new ones in.

·         That’s not 'giving up.' It’s growing up."

TIPS TO STRENGTHEN YOUR FINANCIAL POSITION

Tips to strengthen your financial position:-
1. Under any circumstances, at least 12 percent of your income should be invested for the future.
2. For an emergency, deposit capital equal to 6 months income separately.
3. Do not depend on amount borrowed more than your own income.
4. Do not take loan for such things which are going to cost less in future.
5. Monthly payment of house loan amount should never exceed 45 percent of your monthly income.
6. Do not think that nothing bad will ever happen to you, so do not hesitate to get adequate life insurance and health insurance to overcome any disaster.
7. Do not invest your hard-earned money on the basis of hearsay things or on the opinion of a friend.
8. Your age matters a lot at the time of investing, so keep that in mind and invest according to your goals.
9. It is better to leave your money in a fixed deposit than getting duped by someone in a fraud.
10. Your financial status has to be strong for a happy life.

MAKING YOUR OFFICE AT HOME

Making your office at home:-
Advantages -
1. Rental saving
2. Travel time and expense saving
3. Flexible office schedule
4. More time for family, young children and elderly parents.
Disadvantages:-
1. Loss in productivity if deadlines are not adhered.
2. Negative impact on office work, if personal and family work become priority.
3. Working alone may lead to lesser competitive spirit.
4. Possibility of overworking on both home and office front.
5. Higher building maintenance charges.
6. Parking problems and angry neighbours.

ALWAYS SPEAK THOUGHTFULLY

Always speak thoughtfully:-
1. After speaking what comes to mind, a man has to often listen to what he does not like.
2. Be smart in speaking and behaving, that is, choose your words wisely and carefully.
3. We can never take back our bitter words, nor can we compensate for the loss because of them.
4. Criticism need not only mean talking negatively and complaining, but criticism can also be positive.
5. Your effort should be that your criticism and suggestions are helpful to him.

HOW TO REMAIN RELAXED IN IN-LAWS HOME

How can women always remain relaxed in their in-laws home:-
1. Our existence cannot be changed overnight, but in order to remain stress-free in the in-laws home, a little change is necessary.
2. While this change will give you peace, it will also serve to foster relationships.
3. Firstly, do not boast of yourself, because in such a situation, it will create inferiority complex in your in-laws home, and can gradually take the form of discord, taunts and hatred.
4. On the other hand, do not let inferiority complex creep into your mind, but rather praise your in-laws members with an open heart.
5. You can take care of the likes and dislikes of the members of the house with your qualities.
6. Women who speak less at in-laws home are generally favoured, so stay silent as far as possible, but also recognize the danger of not becoming a stereotype with time.
7. If a member takes advantage of your silence, then stop him there; if he speaks irresponsibly, then give him a suitable sugar-coated reply in his own language, so that next time he will think twice before speaking to you or about you.
8. Do not weigh the in-laws members in the same weighing scaleas your parents, because such things will delay in making relationships mutual, and it will directly flow on you and your husband's relationship.
9. The most important thing is not to explain demerits of your in-laws in front of your husband, because all sons and daughters are close to their parents, and this can make husband-wife relationships hollow.
10. Relationship with in-laws is made with love and understanding, so it is important to be sensible in order to remain stress-free in the in-laws home.

BECOME A NEW PERSON

Become a new person:-
1. Think of a new thought, dream a new dream.
2. Write a new plan, build a new life.
3. Turn a new page, start a new book.
4. Light a new lamp, open a new door.
5. Blaze a new trail, climb a new mountain.
6. Seek a new challenge, find a new purpose.
7. Sing a new song, dance a new step.
8. Affirm a new start, make a new course.

THINK AND THANK A GOOD DAY

Think and thank a good day:-
1. To make a good day, first see it good in your conscience.
2. Do not allow any mental reservation that it will not be good.
3. Events are largely governed by creative thought, so a positive concept of the day will strongly tend to condition it to be as imaged.
4. Give thanks in advance for the good day ahead.
5. Thanking and affirming a good day helps make it so.

PLAN AND PUT GOOD IN YOUR DAY

Plan and put good into your day:-
1. Specifically, and definitely, understand what you propose to do with the day.
2. Plan your work and work your plan.
3. If you have bad thoughts, bad attitudes and bad actions in your day, you will invite bad characteristics in your day.
4. Therefore, try to put good thoughts, good attitudes, good actions into a day, and they will make the day good.