1. Weight loss refers to the reduction in total body weight, which includes muscle, water and fat.
2. On the contrary, fat reduction means reducing the fat stored in different parts of the body.
3. Achieving health by reducing fat is a healthier way than by reducing weight, so it is necessary to understand the difference between them.
4. When you work out in the gym or sweat for hours, you are not losing fat, but your body is converting the calories from the already stored fat into energy.
5. After this, as soon as you eat the food again, the body again equalizes its fat storage.
6. Therefore, to reduce fat, include the right amount of protein in your diet by paying proper attention to your diet, and rely on exercises like yoga and Pilates.
7. You have to understand that most of our body weight is made up of water and muscle, and tampering with them is a completely unhealthy way to lose weight.
8. Muscles are an important part of the body which helps us to control blood sugar and we also look young for a long time.
9. If you have lost weight by reducing muscle mass, then it is more likely that soon your body will store more fat.
10. That is why, we should focus our attention on reducing fat and not just on losing weight.