HABITS OF A POSITIVE PERSON
· The best way to become a better, more positive person is to inculcate habits that help to develop a positive mindset.
1. Stop Being Judgmental About Others
· Becoming less judgmental about others will make you happier throughout the day and reduce the negativity around you.
· It is best to believe that everyone is responsible for their own actions, and leave the consequences to their own destiny.
· Don’t bother about others and don’t let their presence irritate you.
2. Always Pamper Yourself, if Possible do it Everyday
· Avoid binging on weekends after working hard during the week.
· It is better to reward yourself on a daily basis.
· If you have been able to cut down on your sugar intake for the past three days, treat yourself with a cookie as a reward.
· If your control-smoking plan has worked, buy a small gift for yourself.
3. Exercise Hard & Exercise Daily
· Exercising hard is the easiest, most effective way of sustaining your positive aura, as it stimulates your body to release more endorphins.
· These hormones help to neutralize the action of anxiety and stress-related hormones, helping to keep you in a better frame of mind.
4. Embrace Change as Progression
· You can be a more positive person if you accept that changes will always be there and you might as well accept them.
· Most people find it difficult to change their thought, habits or routines as they fear even small things that are different from the usual.
· Once you develop a higher degree of tolerance for changes, most unpleasant moments in life would sting a lot less.
5. Meditate when stressed and be happy
· People who use meditation for short-term stress relief will become irregular and forego it later.
· A smarter approach to becoming a more positive person is look upon meditation as an essential part of your day, like a daily bath.