SIGNS OF HEART AILMENTS

Signs of undetected heart ailments even in youth 

1. Feeling dizzy or light headed 

2. Feeling extremely hypertensive 

3. Chest discomfort

4. Undue breathlessness 

5. Suddenly collapsing without any hints 

Reasons 

1. Rigorously exercising wrongly without knowing underlying cardiac condition

2. Taking wrong doses of medicines at wrong time

3. Anomalies of heart circulation 

4. Electric irregularities of heart

5. Blood pressure irregularities 

6. Family history of suddenly falling down

7. Taking drugs that enhance body performance 

8. Overstressed

9. High cholesterol 

10. Unhealthy lifestyle 

11. Poor eating habits 

12. Undetected and untreated internal diseases 

13. Family history of heart ailments 

What to do? 

1. Get yourself evaluated by a doctor before any exercise regimen

2. Control your blood pressure and then exercise 

3. Get ECG done in case of persistent discomfort 

4. Activate your body movement on a regular basis

5. Be extra careful with your lifestyle and eating habits

6. Know your medical history thoroughly 

7. Get regular health checkups done and know what is going inside your body.

8. Follow advice given by experts, instead of self cure.

9. Common periodic screening tests are:-

a) ECG

b) 2D echocardiogram

c) Stress test 

d) CT scan for coronary calcium. 

10. Cardiac screening tests are advisable once in 2 years after age of 40, or after age of 30 in high risk category.

LOSE YOUR FAT, NOT JUST YOUR WEIGHT

1. Weight loss refers to the reduction in total body weight, which includes muscle, water and fat.

2. On the contrary, fat reduction means reducing the fat stored in different parts of the body.

3. Achieving health by reducing fat is a healthier way than by reducing weight, so it is necessary to understand the difference between them.

4. When you work out in the gym or sweat for hours, you are not losing fat, but your body is converting the calories from the already stored fat into energy.

5. After this, as soon as you eat the food again, the body again equalizes its fat storage.

6. Therefore, to reduce fat, include the right amount of protein in your diet by paying proper attention to your diet, and rely on exercises like yoga and Pilates.

7. You have to understand that most of our body weight is made up of water and muscle, and tampering with them is a completely unhealthy way to lose weight.

8. Muscles are an important part of the body which helps us to control blood sugar and we also look young for a long time.

9. If you have lost weight by reducing muscle mass, then it is more likely that soon your body will store more fat.

10. That is why, we should focus our attention on reducing fat and not just on losing weight.

AVOID SUFFERING FROM OBSESSIVE COMPULSIVE PERSONALITY DISORDER (OCPD)

1. These people are perfectionists and want to have control over everything, because they feel that what they do starts with them and ends with them.

2. For this, they themselves also take pain, and work day and night to do every task better, because they feel that no one else can do better than them.

3. These people are very restless, stressed and not happy most of the time, and such people also bother others a lot, because no one can live up to the scale of their expectations.

4. Such people do not like anyone else's work, and if you work in their way then you are very good, otherwise you are the worst person in the world.

5. They also have a very strong habit of finding even minute faults in others' things, and they decide what is right or wrong according to their conclusion only.

6. If you find your behavior to be spmewhat like this, then you should refrain from it, because it is a psychiatric condition that needs treatment.

7. If you are unable to give up this habit on your own, then take the help of a counselor or a psychiatrist, because the truth is that when even a small child does not want to be in anyone's control all the time, then why will adults allow themselves to be in your control?

TRAVEL WITH VISA-ON-ARRIVAL OR E-VISA

You can travel to these countries with the facility of Visa on Arrival or e-Visa (according to passport index)

Armenia (10 days e-Visa)

Bolivia (Visa on Arrival or e-Visa / for 90 days)

Cape Verde (Visa on Arrival)

Comoros (Visa on Arrival/45 days)

Djibouti (e-Visa)

Ethiopia (Visa on Arrival/e-Visa)

Gabon (Visa on Arrival or e-Visa / for 90 days)

Guinea (e Visa/90 days)

Guinea-Bissau (Visa on Arrival or e-Visa/ for 90 days)

Iran (e Visa/30 days)

Kenya (Visa on Arrival or e-Visa/ for 90 days)

Lesotho (e Visa/14 days)

Madagascar (Visa on Arrival or e-Visa / for 90 days)

Malvi (e-Visa/90 days)

Maldives (Visa on Arrival/30 days)

Mauritania (Visa on Arrival)

Myanmar (Visa on Arrival or e-Visa/ for 28 days)

Nigeria (Pre-Visa on Arrival)

Palau (Visa on Arrival/30 days)

Russian Federation (e-visa/15 days)

Rwanda (Visa on Arrival or e-Visa/ for 30 days)

St. Lucia (Visa on Arrival/42 days)

Samoa (Visa on Arrival/60 days)

Seychelles (tourist registration/90 days)

Sierra Leone (Visa on Arrival/30 days)

Somalia (Visa on Arrival/30 days)

South Sudan (eVisa)

Suriname (e-tourist card/90 days)

Tanzania (Visa on Arrival / E-Visa)

Thailand (Visa on Arrival/e-Visa)

Togo (Visa on Arrival/7 days)

Tuvalu (Visa on Arrival/30 days)

Uganda (Visa on Arrival/e-Visa)

Uzbekistan (e Visa/30 days)

Zimbabwe (Visa on Arrival/90 days)

TRAVEL WITHOUT VISA

You can travel in these countries without visa (according to passport index)

Barbados (Visa travel for 90 days)

Bhutan (Visa travel for 14 days)

Dominica (Visa travel for 180 days)

El Salvador (visa without visa for 90 days)

Zambia (visa without visa for 90 days)

Grenada (visa without visa for 90 days)

Haiti (visa without visa for 90 days)

Nepal

Palestine Territories

St. Keats and Nevis (visa without visa for 90 days)

Senegal (visa without visa for 90 days)

Serbia (Visa travel for 30 days)

St. Vincent and the Grenadines (visa without visa for 30 days)

Trinidad and Tobago (Visa travel for 90 days)

Tunisia (visa without visa for 90 days)

Waluatu (Visa travel for 30 days)

HOW TO REPLY QUESTIONS IN INTERVIEW?

1. Explain how your skills and experience can benefit the company.

2. Share your knowledge and experience about the posting for which you have applied.

3. Reply to questions and narrated situations positively with confidence.

4. Tell about your qualities, abilities and achievements when asked.

5. Never say that you are very hardworking and work smartly.

6. Never say that you have expertise in your field.

TIPS TO STAY HAPPY AND POSITIVE ALWAYS

1. Know your values, likes and dislikes well

2. Know your strengths too

3. Don't always accept everything and learn to say "no"

4. Never compare yourself with anyone else

5. Reward yourself even for your small achievements

6. Learn to forgive yourself for your mistakes and move on

7. Recognize that you can't make everyone happy

8. Also realise that not everyone can like you

9. Take out time for the things you love

10. Take extra care of your body and mind to stay healthy