BUSTING DIABETES MYTHS
Myth-1: Eating too much sugar causes diabetes
· Diabetes is not caused by eating too much sugar.
· It is caused by a lack or complete absence of insulin.
· This is a hormone that helps blood sugar go into cells.
Myth-2: People with diabetes should eat diabetic food only
· A healthy meal plan for people with diabetes is the same as that for everyone.
· It should be low in fat, based on whole grain, vegetables and fruits.
Myth-3: People who don’t have a family history of diabetes won’t get it
· Some people are borne with a greater chance of developing diabetes than others.
· However, plenty of people diagnosed with the disease don’t have a family history.
· Weight and lifestyle can be vital factors.
Myth-4: It is good to eat as much fruits as possible
· Fruits are healthy and contain fibre and lots of vitamins and minerals.
· They should be included in the meal as they contain good amount of carbohydrate.
· But always consult a dietician to know the right type and amount.
Myth-5: People with diabetes can eat any number of sugar-free products
· Sugar-free does not mean calorie-free.
· It is advisable to keep a check on the calorie product of the food before consuming it.
· This way the total calorie intake can be kept under control.