DAILY TIPS FOR HEALTHY HAIR
· Some common reasons for falling hair are improper diet, lack of proper vitamins, poor blood circulation, excessive stress, anxiety and worries, unclean scalps, genetic factors, and prolonged illnesses like typhoid, anemia, dysentery, jaundice etc.
· Drink a glass of water with flaxseed on an empty stomach, for hair-growing Omega-3 acid.
· Begin every day by eating one emblic myrobalan.
· Soak 5 almonds every night in water and eat them with their skin on.
· Get plenty of fluids like buttermilk, lime juice and coconut water throughout the day.
· Drink at least 8-10 glasses of water every day.
· Eat a bowl of sprouted pulses daily for proteins.
· Reduce you daily intake of tea and coffee.
· When you are washing hair, use a teaspoon of lime juice for the last rinse, to make your hair lustrous while protecting it from dandruff.
· Drink two glasses of skimmed milk for maximum benefits.
· Apply a paste of fenugreek seeds on your scalp for half an hour once every week, and drink fenugreek water on an empty stomach.
· Eat at least 2 or 3 fruits every day like strawberries, bananas, apples, mangoes, sapodilla plums and grapes.
· Eat a lot of vegetables, including iron-rich spinach.
· Eggs and white meat like fish and chicken are good for your hair, but stay away from red meat.