FLATTEN YOUR TUMMY EVEN WHEN IN BED !

1. Pike 90

·         Lie face up, raise legs until perpendicular to floor, feet flexed.

·         Lower right leg so it hovers 1 or 2 inches off floor and place hands lightly behind head.

·         In this position, do 15 crunches, lifting chest toward ceiling and lowering.

·         Switch legs and repeat.

2. Corkscrew

·         Lie face up.

·         Press legs together and raise them toward ceiling until they're at a 90-degree angle, with knees slightly bent and toes pointed.

·         Raise butt and legs off floor using abdomen muscles.

·         Twist legs slightly to left.

·         Repeat, twisting to right, for one repetition.

·         Do 15 repetitions.