FOODS FOR HEALTHY HAIR
· When your hair starts falling, instead of hair treatment, manage the problem at home itself.
· First, try to locate the various reasons for hair loss like:
· Thereafter, it would help to go completely natural.
· Do not trust chemical products since they might cause more harm than good.
1. Flax seed
· Take a glass of water with flaxseed on an empty stomach.
· This will provide you with the omega-3 acid that you need for hair growth.
2. Almond
· Soak 5 almonds every night in water and eat with their skin on.
3. Fluids
· Your scalp needs nutrition, so drink fluids like buttermilk, and lime juice and coconut water.
· Drink at least 8-10 glasses of water every day.
4. Proteins
· One bowl of sprouted pulses for breakfast would be great.
5. Beverages
· Reduce you daily intake of tea and coffee.
6. Lime juice
· When you are washing hair, use a teaspoon of lime juice for the last rinse.
· That makes your hair lustrous while protecting it from dandruff.
7. Milk
· You are never too old for milk.
· Drink two glasses of skimmed milk for maximum benefits.
8. Fenugreek
· Apply a paste of fenugreek seeds on your scalp for half an hour once every week.
· Drink fenugreek water on an empty stomach.
9. Fruits and vegetables
· Eat at least 2 or 3 fruits every day like strawberries, bananas, apples, mangoes, and grapes.
· Eat a lot of vegetables, and munch on that iron-laden spinach.
10. White meat
· It is better to have more faith in white meat.
· Fish, chicken and egg can do wonders for your hair.
· Try to stay away from red meat.