HOW TO RELAX AT YOUR WORKPLACE?
- Spare some time for yourself.
- Schedule around 10 to 15 minutes only for yourself.
- Take a break from work and utilize this time to walk around the building, grab a cup of coffee or sit quietly in a private spot.
- Soothe your senses by keeping a bottle (or sachet) of lavender essential oil at your desk and breathe deeply.
- Midway through the day, give your hands a massage with a soothing lotion.
- Not only will your skin feel good, but your joints and ligaments will thank you too.
- Also, make sure your keyboard and chair are in correct positions to avoid any kind of pain or discomfort.
- Perform a mini meditation.
- Download your favourite music onto your iPod and spend at least five minutes focusing on your breath.
- Once you leave office, try and focus on life outside work and what makes you happy.
- If you really wish to vent out your day’s stress to your spouse or friends, limit the nagging to 10 minutes.
- Do not go on and on about it as it will only increase your blood pressure.