STEP 1
·
Close your eyes and gently massage the eyelids
with your middle finger.
·
Now open your eyes and fix 2 different points –
one at some distance and the other up close.
·
Close your eyes, open them and focus on the
faraway point for 10 seconds and then shift to the closer one for 10 seconds.
·
Repeat the cycle 10 or fifteen times.
STEP 2
·
Sit comfortably with your elbows resting on your
knees.
·
Cup your eyes with your palm and rest the lower
end of your palm on your cheek bones.
·
Ensure that you are able to blink freely and
your palm is not putting too much pressure on your eyes.
·
Once you open your eyes, objects will appear
sharper, with shapes and lines more defined.
STEP 3
·
Close your eyes.
·
Open them and look up.
·
Then rotate the eyeballs clockwise 5 times and
then close the eyes again.
·
Now look down and rotate them anti-clockwise 5
times.
STEP 4
·
Blinking is the simplest way to keep your eyes
fresh.
·
Blink often as it helps you to focus longer.
·
Try blinking every 5 seconds for 2 to 3 minutes
and then continue working for an hour.
STEP 5
·
The ‘power of 8’ exercise increases the
flexibility of eye muscles.
·
Imagine a larger-than-life figure of 8 in front
of you.
·
Trace the figure of 8 with your eyes slowly.
·
Do it one way for a few minutes and then do it
the other way for a few minutes.
STEP 6
· Imagine a larger-than-life pendulum swinging in front of you.
·
Focus on the pendulum and follow it while it is
moving.
STEP 7
·
Put your index finger in front of both of your
eyes.
·
Slowly move your finger away from the eyes and
again bring it closer to the eyes.
·
Keep focusing on the tip of the finger.
STEP 8
·
After the exercises, keep your eyes closed for
at least 2 minutes to relax the eye muscles.