ARE YOU A GOOD DECISION-MAKER?

1. Am I alert to signs pointing to the need for a decision?

2. Do I make quiet time for sorting things out?

3. Do I face difficult decisions “head on” rather than “drifting” and letting things happen?

4. Do I keep up with small decisions to avoid being overwhelmed by them?

5. Do I set priorities?

6. Do I review long-standing decisions to see if they are still valid?

7. Do I do my own thinking, or am I a chronic advice-seeker?

8. Do I try to have a back-up plan?


9. Can I sense when to make a quick decision?

MAKE-UP TIPS FOR A PERFECT PHOTOGRAPH

MAKE-UP TIPS FOR A PERFECT PHOTOGRAPH

·         For gorgeous, wide-open eyes - apply beige or taupe shadow to eyelids (use matte, as glitter looks greasy).
·         For instant doe eyes - apply three coats of mascara.
·         For long lashes - put on false lashes (but not in a close-up shot).
·         For a soft, pretty glow - prepare face with a light reflecting-based foundation formula that bounces light off any imperfections.
·         For an even skin tone - apply primers, making your foundation glide on.
·         For hiding almost anything - apply High definition (HD) foundation, which are also used by actresses and news anchors on HD TV.
·         For a more kissable photo-finish - apply a shiny coloured gloss containing SPF. Concealer should be closer to your skin colour.
·         Blonzer - should be applied on check bones and on the outer edges of your face.
·         Blush - should be applied only on the apples of your cheeks to look well-rounded.
·         Concealer - should be closer to your skin colour.
·         For appearing slimmer instantly - don't face the camera head-on, but angle your body three-quarters towards it with a shoulder closer, one foot behind the other and your weight on the back leg.

BUSTING DIABETES MYTHS

BUSTING DIABETES MYTHS

Myth-1: Eating too much sugar causes diabetes
·         Diabetes is not caused by eating too much sugar.
·         It is caused by a lack or complete absence of insulin.
·         This is a hormone that helps blood sugar go into cells.

Myth-2: People with diabetes should eat diabetic food only
·         A healthy meal plan for people with diabetes is the same as that for everyone.
·         It should be low in fat, based on whole grain, vegetables and fruits.

Myth-3: People who don’t have a family history of diabetes won’t get it
·         Some people are borne with a greater chance of developing diabetes than others.
·         However, plenty of people diagnosed with the disease don’t have a family history.
·         Weight and lifestyle can be vital factors.

Myth-4: It is good to eat as much fruits as possible
·         Fruits are healthy and contain fibre and lots of vitamins and minerals.
·         They should be included in the meal as they contain good amount of carbohydrate.
·         But always consult a dietician to know the right type and amount.

Myth-5: People with diabetes can eat any number of sugar-free products
·         Sugar-free does not mean calorie-free.
·         It is advisable to keep a check on the calorie product of the food before consuming it.
·         This way the total calorie intake can be kept under control.

AVOIDING JOB TRAPS

AVOIDING JOB TRAPS

·         Check twice if the job offer of a company is “too good to believe” as it may be just that.
·         Do not jump to an offer only because brand names are associated to it.
·         Make sure that the job opening of the company is legitimate, and mentions the working hours.
·         Do a thorough research about the authenticity of the company offering you the job.
·         Do not disclose personal or family details, or sensitive information like your bank account number, credit card number, etc.
·         If the company asks you to buy something, like training materials, you should realize that it is a pyramid or ponzi scheme and not an actual job offer.
·         Be warned if job offers require you to pay an advance or a security deposit to get the post.
·         Make sure that the job portal where you are posting your resume is hacker-proof and has a good reputation in the market.
·         Fraudulent job sites squeeze out your money, or of your parents, besides wasting your time.
·         Be cautious when one is taking up lucrative job offers, especially if they are overseas.
·         Get it confirmed from the respective consulate, and then check whether it is trustworthy.
·         Also, make sure that your qualifications match the job profile being offered.

So, it is mostly upon us to pick up the right job.

EATING RIGHT DURING TEENAGE

EATING RIGHT DURING TEENAGE


1. Why is a diet important?
·         Teens prefer experimental foods over the traditional ones.
·         However, a nutritious diet is most essential during teenage.

2. Can diet affect a teen’s performance?
·         Children who do not skip their morning breakfast perform better than those who miss breakfast.
·         Also, a diet that lacks micronutrients will lead to less immunity.

3. Is it healthy to focus on losing weight?
·         Size zero and staying thin are misconceptions as far as diet and fitness are concerned.
·         Fad diets, weight loss supplements and other such dangerous tricks will only increase unwanted health issues.
·         These factors also cause abnormal hormonal changes, especially among girls. 

4. What is the dietary requirement for teens?
·          An ideal day for any teen should start off with a glass of water in the morning.
·         Breakfast is the most important meal of the day and must contain all the vitamins through fruits and milk.
·         Lunch could be carbs, proteins, vegetables and salads.
·         Dinner could be carbs and vegetables.
·         Eating all of them in right quantity can never do any harm.
·         Ending the day with a glass of warm milk is the best bet.

5. What’s the limit of junk food?
·         Junk food is advisable only once a week, that too in a restricted quantity.
·         When eating out with friends, try to replace junk food with fruit salad, nuts or a milk shake.

6. Do specific diets really work?
·         A specific diet containing solely fruits or vegetables is not a good idea. 
·         Our body needs a specific amount of nutrition to generate energy for our daily activities.
·         Specific diets only drink up the water in the body, while the fat percentage remains the same.
·         However, for detoxifying your system, you can resort to such diets once a month.

7. Is there an alternative to the gym?
·         The most important aspect of staying fit is exercising.
·         Costly gyms and fitness centers might suit office goers and others who lead a sedentary lifestyle.
·         If you are a student, then try and make your exercise more fun.
·         Joining a class for dance, swimming and aerobics are interesting and let you stay fit as well.
·         However, if you are obese, you do need more cardio exercise.

8. What are the top five tricks for a perfect body?
·         Fall within the ideal body weight.
·         Ensure you do not have a fat percentage more than 20-25 % for women and 12-15 % for men.
·         Indulge at least in one hour of physical activity everyday.
·         Eat a healthy diet, but never starve.
·         Wear clothes that suit your skeletal framework to look slim.

9. What foods are important for teenagers?
·         Proteins and vitamins are a primary requirement for teenagers.
·         Carbohydrate intake depends a lot on your daily activities.
·         If your activities demand you to be on the run the whole day, more carbohydrates will generate the required energy.
·         About 500-600 ml of milk and milk products is a must for calcium requirements.

10. What should be the calorie intake for teens?
·         Teenage girls can take up to 2,200 calories per day, while boys can go up to 2700 calories.
·         However, it can vary as per the individual’s daily schedule, exercise, and diet and body metabolism.

PARTY HANGOVER CURES FOR ALL

PARTY HANGOVER CURES FOR ALL

A party hangover can be very nasty, upsetting your entire schedule for a day or even more.
Quick hangover cures at home are easy and effective.

1. Low-sugar vitamin drinks 
·         They contain water-soluble vitamins B and C that get absorbed and work against the hangover.
·         Dilute the vitamin drink with some water for better rehydration.
·         Prepare against a hangover by taking a few multi-vitamins daily before a pre-arranged party date.

 

2. Granulated antacids

·         They contain sodium bicarbonate that helps to neutralize the excessive acidity and body ache caused by the hangover.


3. Orange juice
·         It performs the function of rehydration, and the Vitamin C counters that nauseating feeling.
·         Combine this with a few boiled eggs and slightly extra toasted bread.
·         The protein from eggs helps the liver to filter the toxins of alcohol faster, while toasted bread has a charcoal-like effect, preventing bloating or vomiting caused by alcohol.

 

4. A strong cup of coffee

·         Have small cups of coffee during the day of hangover.

·         Caffeine raises the blood pressure to metabolize alcohol faster, and also provides relief from the drowsy feeling and headaches.


5. Rehydration powders and solutions
·         Their electrolytes instantly replenish the vital minerals wasted during drinking.
·         Dilute the solution and drink it slowly throughout the day.

 

6. Exercising

·         The sweating induced by exercising, followed by rehydrating yourself with a low-sugar sports drink, helps to cure hangovers.

 

7. Analgesic or painkiller

·         These are excellent for relieving the pain and discomfort induced by a hangover.

·         Just pop an aspirin or ibuprofen but don’t overdose yourself.

·         It is better to start with just one pill to feel its relieving affects.

 

8. Ginger tea

·         It can reduce that typical head-splitting feeling induced by hangovers, apart from helping the stomach digest the alcohol better without suffering cramps.

 

9. Bananas

·         Eat a few bananas before going to a drinking party or bar.

·         The potassium in the banana and its complex carbohydrates have a rehydrating and coating effect on the intestines respectively, helping you recover faster from the alcohol excess.

 

10. Lots of water

·         When you wake up feeling parched after a drinking session, gulp lots and lots of water.

·         It helps in flushing out alcohol, which is a toxin, out of the body through urine.

TIPS FOR GEARING UP FOR AN APPRAISAL

TIPS FOR GEARING UP FOR AN APPRAISAL

1. What is the logic behind an appraisal?
·         Most employees make the mistake of looking at appraisals as a year-end formality.
·         Remember, however, that there is no substitute for hard, intelligent work on a consistent basis.
·         Also remember that the appraisal season starts much before you are given the appraisal form.
·         The annual performance review is essential to present an undistorted image of your work, productivity, achievements, mistakes and vision for your goals.
·         It is also a good occasion to have a candid conversation with your boss for figuring out
o        If you have achieved the set goals
o        Whether the company believes that you are handling your duties effectively
o        The key skills you need to hone for improving your performance.
·         However, reviewing your own performance can be tricky for deciding
o        How to praise your efforts without sounding pompous
o        How to underplay a project that your colleagues had ruined
o        How to project yourself as the most suitable person for the next promotion.

2. How do I rate myself objectively?
·         A good way to maintain objectivity is to quantify the work you do and know where you figure in the rating scale against your peers.
·         The quantification could be in terms of problem-solving, project completion, missed deadlines, etc.
·         List out your output as well as that of your peers, the good as well as the bad, along with the feedback you have received from clients and seniors.
·         Don’t shy away from giving yourself the highest rating, but provide substantial proof to back it up.
·         However, keep it short and sweet, and don’t write long exaggerating sentences.
·         Remember that you are appraised everyday by your boss.
·         Therefore, use the appraisal form as a way of reminding him of what he may have missed out.

3. Should I acknowledge my mistakes?
·         Don’t brush your mistakes below the carpet even if you are inclined to do so.
·         Owning up to goof-ups proves you have a high IQ level to realize when you have erred.
·         It also shows that you have learnt something about your mistakes at your workplace.
·         A little honesty is always better than an inflated ego.
·         The top management will appreciate your integrity when you admit to mistakes.
·         You should also highlight how you will handle such issues if they arise in the future.

4. Do I own responsibility of a team member?
·         There will always be colleagues who will exasperate, irritate and lower the performance bar.
·         While you cannot decide your own team, you should ensure that their indolent attitude towards work doesn’t blemish your spotless record.
·         Jot down all the achievements and failures of your team, but do not disparage the laggards.
·         Also don’t get into the pointless discussion of why did X get a better rating than you.
·         It’s the team leader’s job to sift through the chaff, while you should stick to highlighting your own achievements.
·         If you are burdened with an inefficient colleague, instead of blaming him, mention it as an extra responsibility that you have taken up.

5. What if the boss’s view differs from yours?
·         When the boss begins to question your self-appraisal, don’t squirm and never be argumentative.
·         Listen patiently, as it is a feedback about your performance, and not you as a person.
·         You need to carry on a dialogue, not hold a confession session.
·         If you disagree with him on something, fortify your statements with solid facts.
·         You can also discuss any uncomfortable issues not suitable to mention in the appraisal.
·         Discuss with the boss that you are willing to expand your duties and list out the responsibilities you could take up for the next year.
·         Take the initiative and chalk out an action plan.
·         Getting too defensive on the past may spoil a possibly constructive discussion.
·         Mention the skills you need to improve, as this proves that you can recognize a flaw and are passionate about the job to rectify it.
·         Negotiate hard on the training you need, additional responsibilities, diverse experiences and the support you would require in the future, as these are the building blocks of your career.
·         Remember that any extreme biases that may have crept in during the assessment and feedback would get ironed out as it will go through a couple of further higher-up reviews in the company.

6. Can I ask for a raise in my salary?
·         You may ask for a raise, but you can’t demand it.
·         Ask the old-timers about the routine in this regard.
·         The direction of your interaction with the boss will be a good gauge to broaching the subject.
·         If the conversation seems favourable, steer it towards the salary you would like or your next designation.
·         Be realistic, as you would not like to be treated as a laughing matter by him.
·         The first thing you can do is to check your worth in the industry, by checking on websites that give expected salary ranges based on your position, location and experience.
·         The second thing to keep in mind is that if asked for your salary expectation, never give a figure first, as a higher expectation would seem as being greedy and over-ambitious, and a low figure will show you as desperate or not qualified.
·         Also, decide on your own objectives – whether you want an accompanying promotion, a grade change or a transfer – along with your rise in salary.
·         Never think of blackmailing the employer by threatening to leave unless you get a promotion or a salary jump, as it may backfire not only in your future career in the company or even in the industry, as word goes around.
·         Don’t take the first offer that you get, as most employers expect the employee to try to negotiate.
·         So ask for time and come back the next day or the next week with a higher, but realistic, figure which you think the boss will agree to.
·         Once your salary increase is locked in, negotiate other facilities and benefits, such as sponsorship to management programmes, study loans, working from home, etc.
·         If you still believe your package is too low, ask if it can be reviewd again in six months, by which time you can show them that you are worth the money expected by you.