HOW TO SLOW DOWN AGEING PROCESS

How to Slow Down Ageing Process

  • There is no 'fountain of youth.' 
  • But, there are ways through which you can slow down the process of ageing. 
  • Using such ways, you can continue to look and feel younger even as you add years.
1. Exercise 
  • Regular exercise is one of the best ways to remain young. 
  • People who exercise retain youthful cardiovascular systems and youthful energy.
  • Exercising also maintains blood sugar level, improves stamina and memory, boosts immunity and provides a good night's sleep. 
  • You can start by going on walks. Gradually, you can hit the gym.

2. Avoid the Sun

  • If you don't want to end up looking like a raisin, stop being in the sun all the time.
  • The sun's rays are known to damage DNA and accelerate ageing in the cells. 
  • This leads to wrinkles on the skin. 
  • If you need to go out in the sun, do not forget to apply a good sunscreen. 
  • Use of moisturizer is also recommended. 

3. More Relaxation and Less Stress

  • Stress can prove to be a big life killer. 
  • It is a prominent factor responsible for fast-paced ageing. 
  • You must learn to cope with stress because it is an inevitable part of the life. 
  • Using relaxation therapies like yoga, meditation, natural spa etc. can work wonders for you. 
  • Deep breathing and meditation relieves stress, increases oxygen and blood circulation and improves energy levels.

4. Eat More Fruits and Veggies

  • Devour greens and gorge on fruits to stay fit and active. 
  • They are the best sources of antioxidants, nature's own youth drug. 
  • Compounds found in vegetables can also slow down brain ageing, particularly the ones in green leafy vegetables. 
  • While fruits don't have much of such compounds, they are oozing with antioxidants.
  • These antioxidants neutralize oxidants, which are highly reactive natural compounds responsible for the damage of cells and DNA. 
  • Try to include at least five servings of fruits and vegetables in your daily diet.

5. Stop Smoking and Drinking

  • Really hard to get rid of them but if do actually throw them out of your life, the rewards will be amazing. 
  • Cigarettes are known to suck years out of your life along with gifting you with complications related to the lung. 
  • And booze is just as bad. Heavy drinking ups the risk of heart diseases, blood pressure issues, and diabetes. Make sure that you drink responsible and within limits. 
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