1. Question yourself what exactly you are afraid of.
2. Then think what is the real reason for this fear.
3. Next, imagine positively about that fear.
4. If you are afraid of swimming, imagine that you are swimming happily in the river.
5. If you are afraid of getting separated from someone, then imagine that he is promising to be with you every second.
6. If you are afraid of losing someone or something, imagine that even if this happens, will your life not be able to continue?
7. Whenever you are afraid, think about your worst day ever.
8. Then tell yourself that when you had successfully overcome that bad day, you can do anything in life.
9. By knowing the truth of life, you will be able to overcome fear, and no situation will scare you.
10. This method of achieving success over fear is called "imagination therapy".