BEST DIET FOR FITNESS

1. The irony of our lifestyle is that when we do not feel hungry, we are eating so that we do not feel hungry later, and when we feel hungry, we are working hard so that we do not lag behind in work.

2. It is like playing with our health, and the result is obesity, high blood pressure, high blood sugar and excessive cholesterol.

3. Generally we believe that one should eat full meals in the morning, afternoon and night, i.e. three times, but such a diet negatively affects our health.

4. We should keep consuming some fruits and other light foods at short intervals in between these diets, because by doing this we feel less hungry and there is no need to eat heavy meals.

5. As a result, there is no problem of obesity, the body does not seem lazy and inactive during work, and our energy is also saved.

6. In such in-between diets, we need to be careful while choosing food items, and give priority to fruits, sprouted lentils, raw vegetables, bananas, salads etc. instead of oily and fatty things.

SELF-ESTEEM IS ESSENTIAL IN ANY WORK

1. It is important to remember that you do your job better than others, so that you can prove to your bosses and superiors that you deserve to be included in their list of best employees.

2. Most of the bosses get blown away by the dedication of such employees who put in 100% hard work.

3. Thereafter, your self-esteem should be important to you, and you should not bow down to their immoral work or clumsy and arrogant style at any cost.

4. Otherwise, the better option is to contribute your hard work at some other workplace, instead of worshiping people of such nature.

GROUP DISCUSSION

1. Sometimes some students, despite being intelligent, fail in group discussion due to lack of self-confidence, as a result of which they are not able to get admission in their favorite college or company.

2. First of all, you should have proper knowledge of all the important topics, so that everyone participating in the group discussion agrees with your points.

3. Also, you should speak in support of your argument with full confidence, because now every college or company wants to analyze your knowledge in this way.

4. In such group discussions, the thinking ability and creativity of the students are also tested, so apart from bookish and theoretical knowledge, you should also be able to deal with each situation by your skills and imagination.

5. Sometimes a group discussion is also organized on some such topics by which it could be known whether the student has the ability to deal well with any controversial situation without losing his balance, so be patient while expressing your views.

6. When the group discussion is on any subject seeking personal opinion, then you should effectively present your unbiased opinion to the group, so that you can highlight your leadership qualities.

7. Some colleges and companies also organize such group discussions in which a current problem or situation is put in front of the students, and then they are asked to find a solution through mutual debate, so be aware of the latest developments too.

IS YOUR CHILD LEARNING ABUSIVE LANGUAGE?

1. Due to his fickle mind, a child often learns to speak abusive language from the outside environment, which is against social etiquette.

2. Sometimes he does not abuse in front of parents, but behind their back he is using rude language.

3. So as soon as you get to know about it, interrupt him immediately so that he does not use such words again.

4. Learn from the child about his friends, and also explain to him the difference between good friends and bad friends.

5. Parents should also pay special attention to the child's education, so that his mind is engaged in studies and creative hobbies and he stays away from bad habits.

6. From childhood, lessons of morality must be taught to a child through various stories and books, because this brings seriousness in him and he never falls in bad company later.

7. In addition to morality, parents should also make their child understand the difference between good and bad people, so that he does not fall into such wrong company which will spoil his future as well as image of his parents.

KNOW YOURSELF TO GET AHEAD

1. If you are really serious about your work, then stop making excuses to yourself, because it affects your professional progress and becomes an undesirable habit that never lets you open the doors of success.

2. To get success in any work, you must have faith in yourself, because if you will not trust yourself then how can others trust you.

3. An important mantra to achieve success is your focus as well, because its direct effect is visible on your work and you are able to do your work in a better way.

4. Never be jealous of seeing others doing a better job than you, instead be inspired by them, because this will double your enthusiasm and your energy will also get a positive direction.

5. Many people face difficulties in their business to avoid which they try to adopt wrong shortcut methods which prove to be quite fatal in future, so if you really want to reach the pinnacle of success, you should also learn to face your fear.

6. Although not everything in life gets done in the way you expect, but a framework related to your business makes your work easier, so implement this strategy as well.

IMPORTANCE OF SOFT SKILLS

1. Basically, soft skills are those that help us connect with people socially, such as the ability to lead, qualities to help and seek help, capacity to convince people to accept your point of view, etc.

2. For this, you need to have communication skills, online expertise, and market and social networking skills through social media.

3. Nowadays, ability of your soft skills is seen as an essential part of your personality, which means having emotional maturity in being able to do your work through communication, because without them getting results in this virtual world is not easy.

4. Soft skills are also known as life skill, survival skill, people skill etc., prominent among which are communication and interpersonal skill, team skill, negotiation skill, time management skill, business management skill and social grace.

5. These skills reflect the way you are raised, being related to family, good school-taught habits, discipline, moral values ​​etc., which have both positive and negative effects in your life.

6. Today, the character of corporates has become completely globalized, and people working in them need to work in different cultural backgrounds when moving from one country to another, so these companies give first priority to people who are able to accept change in their lives accordingly.

NEXT TIME ALWAYS COMES

1. There is a general difference between losers and winners - those who lose often let defeat prevail in their imaginations, while those who win often accept it only after they prove the practicality of their victory.

2. If you want success, instead of being afraid of defeat, you have to learn to face it firmly, you have to accept the failures as a challenge and try again, and be honest with your goals.

3. We often find people who are careless as well as lazy, and never accept responsibility for their failure by always blaming their fate, so always stay away from such people because they can make you pessimistic, and they never tolerate others' success too.

4. When we consider our defeat a challenge, then our efficiency and imagination also increase, and we continue to move forward towards our goals.

5. We should always be satisfied with our profession, and strive hard to progress boldly and fearlessly in it.

WORK

1. When you are doing any work, do not think of anything beyond; he works best who works without any motive.

2. Therefore, to work properly, you have first to give up the idea of attachment; never will unhappiness or misery come through work done without attachment.

3. He, who in good action sees that there is something evil in it, and in midst of evil, sees that there is something good in it somewhere, has known the secret of work.

4. The greatest work is done only when there is no selfish motive to prompt it; the main effect of work done for others is to purify ourselves.

5. The calmer we remain, the better for us, and we can then do more work; the more you work to help others, the more you help yourself.

6. We must do our duty for duty's sake, not for the hope of reward; ours is to work, the results will take care of themselves.

7. Work what you feel about and let the world see it; we will do great things for doing good for the world, and not for name and fame.

8. To work unattached brings the highest bliss and freedom; that work alone brings unattachment and bliss, wherein we work as masters of our own minds.

9. All work has ups and downs, periods of intensity and slackness; every work has got to pass through hundreds of difficulties before succeeding.

10. No work is petty, it can be judged by results only; great work requires persistent effort for a long time.

WEAKNESS

1. It is not right that you think yourself weak; the weak have no will, and can never work.

2. Weakness leads to all kinds of misery, physical and mental; if you think yourself strong, strong you will be.

3. We lie, steal, kill and commit other crimes because we are weak; we become miserable because we are weak.

4. The only saint is that soul that never weakens, faces everything, and determines to die strong.

TRUTH

1. Truth alone triumphs, and this is true; if truth is not there, what is the use of life.

2. We are always for truth, but never want to get it; however we all will come towards truth in the long run.

3. Truth can never come to us, as long as we are selfish; we have to first get a glimpse of truth.

4. Truth requires no support to stand; it stands on its own evidence, it does not require any other testimony to prove it true.

5. It is truth alone that gives strength; the children of truth live for ever.

6. The greatest truths are the simplest things in the world, just as simple as our own existence.

7. Truth is nobody's property; no race, no religion, no individual can lay any exclusive claim on it.

8. Truth is often far from being comfortable; it is not what we see, but one word of truth can never be lost.

9. Thoughts, words, and deeds should be perfectly true; truth will never ally itself with falsehood.

10. Truth triumphs if only when one pursues a peaceful path; whatever is truth will remain for ever, whatever is not, none can preserve.

11. Truth must have no compromise; everything can be sacrificed for truth, but truth cannot be sacrificed for anything.

12. If in this hell of a world one can bring a little joy and peace even for a day into the heart of a single person, that much alone is truth.

DON'T SPOIL CHILDREN'S HABITS YOURSELF

1. You cherish the dream of fulfilling every wish of your children, and there is no shortage of love and affection of children, but when the habits of the children start deteriorating, then you are seen blaming the surrounding environment.

2. Praising children all the time is not good for their mental development, especially false praise, and it is also important to interrupt and explain them so that they do not remain confused.

3. It is not good to leave the children completely free, because it impedes their practical and mental development.

4. It is also not right to be concerned about children all the time, because they learn from the feelings of the people who are involved in their lives and mentally heal themselves.

5. It is also not good to help children on every small thing, and children should be allowed to try to find solutions to their problems on their own, so that they can be able to live an independent life.

6. Also tell the children what is useful to them and which is not, so that they understand their importance, and likewise tell them the importance of relationships, money and food.

TIPS FOR SUCCESS

1. Great dreams of great dreamers are always fulfilled.

2. To make dreams come true, you have to dream.

3. A dream is not what you see in your sleep, but it is one that does not let you sleep.

4. To be successful, you will have to be unwavering about your goal.

5. Human beings need difficulties, because they are necessary to enjoy success.

6. They help us to uncover our hidden strength.

7. Let the difficulties know that you are tougher than them.

8. Self-confidence and hard work are the best medicines to kill the disease called failure, and that makes you a successful person. 

BALANCE CHILDREN'S PUNISHMENTS AND REWARDS

1. Punishment is a remedial method that makes children more alert to their actions in future.

2. Reward is a motivator that boosts the morale of children, instills confidence and builds recognition.

3. Since the child's mind is soft and their intellect is raw, punishment should be given only after proper thinking.

4. By this, children should be made aware how much loss and suffering someone has suffered due to their actions.

5. Words like bravo, good, very good, spoken with a sweet smile can also produce miracles in children.

RECOGNIZING YOUR TALENT IS THE KEY TO SUCCESS

1. Most people do not know the process of recognizing their talent, because of which they remain ignorant of it, or they make the mistake of understanding the skills which others see in them as their talent.

2. There always comes a time when you like to do many things and you start understanding them as your talent, while these are really your skills, not talents.

3. Talent is an integral inborn part of your personality, and later it becomes part of your totality, although it needs to grow and be carved.

4. Once you understand the difference between skills and talent, you will be able to strive for the development of your talent, and one of the best ways to identify it is to look at unbiased responses and praise from others.

5. Apart from this, ask yourself the right question, which one of your skills has more impact on your mind, is enjoyable and fun, which you do not do just to achieve any goal, and this is your real talent.

LOVING OURSELVES IS LIFEBLOOD OF OUR LIFE

1. To love oneself is to refine oneself, to discover the goodness within oneself, to gain respect for oneself, to keep motivating oneself and to take responsibility for every good and bad incident that has happened to you.

2. When you have abundant love and respect for yourself, then only you will be able to share them with others and be able to love and respect someone else with an open heart.

3. Until you stop criticizing yourself, you can never love yourself, so do not listen to negative criticisms of others, identify yourself and understand your true strength.

4. If you place fear in your life, then fear will end your happiness and love, so start thinking of a happy memorable thing which will give you mental happiness, and your fear will be removed.

5. If you will remain healthy, then you will be mentally strong and stay away from many types of diseases, so always take care of your health to keep your life happy.

6. Negative sayings and criticisms always break the inner feelings of human beings, so we should also praise ourselves for our hard work done even in small tasks.

7. Whether or not someone helps or supports you, it is very important to be self-supporting, so you should always be ready to support yourself and your thoughts, in which your friends and parents can also help.

HOW TO MAKE YOUR LIFE'S OBJECTIVE COME TRUE?

1. It happens many times that even after hard work, you cannot get to your destination and your dreams are broken, but honest work never goes in vain, and it will continue to work in your life at some point or the other.

2. There are ups and downs in life which increase the scope of your experiences, because it is never that your environment has been fixed by what you have decided, so if your intentions are strong, then you will surely get success.

3. It is very important to have a purpose in life, and once it is decided, then you set small goals towards it and move forward step by step.