SIGNS OF OVERWORKING

· Whatever position you are working in, don't avoid participating in family issues.

· You should look out for the following symptoms:

o Avoiding family shopping/movies.

o Unable to help the kids in their homework.

o Romance is elusive in your life.

o Not anchoring family responsibilities.

· Avoid smoking and drinking to de-stress yourself.

· Never ignore your health to make a dream career.

· Any health lapses may prove to be catastrophic.

· This is the most common sign of over-working.

· Insomnia is inevitable if you are overstressed.

· Lack of sleep can cause a breakdown and spoil your career.

· Avoid circumstances where one needs a capsule to rest.

· If you start suffering from body ache or perennial cold, then there are chances that you are going overboard with your work.

· You can rejuvenate and replenish your body by taking a break.

· Don’t become negligent in other areas of life, as they can prove to be costly.

· Do not let work govern your own moves in life.

· Keep yourself free from any work load trauma.

· This creates friction with other family members.

· Drinking lots of coffee at work is a sure indicator of overworking.

· It is an addiction which reduces sleep and causes insomnia.