CUT OUT THE C.R.A.P. FOODS
· Avoid these four main food groups that cause fat to cling to our bodies:
o Caffeine
o Refined sugar
o Alcohol
o Processed foods (including fast and junk foods)
· Caffeine:
o It causes the release of adrenaline in the body, thereby increasing stress level.
· Refined Sugar:
o It adds to blood glucose levels, increasing your risk of getting diabetes.
· Alcohol:
o It stimulates the secretion of adrenaline causing nervous tension, irritability and insomnia.
o It also limits the liver's ability to remove toxins from the body.
·
Processed foods:
o They contain disproportionate amounts of refined carbohydrates, fats and protein.
o They also don't contain the essential vitamins and minerals.
o The body has to work overtime to metabolise these foods.