MALE FERTILITY FOODS

· Male infertility is also linked to consumption of anti-fertility foods like junk food, caffeinated drinks and alcohol.

· Replace them with foods that will help in achieving parenthood.

· They have high zinc content which increases the sperm count.

· They also contain essential fatty acids like Omega-3 which enhance the blood flow to sexual organs.

· Other good sources of Omega-3 acids are almonds, sardines, salmon and flaxseed.

· It contains a huge amount of antioxidants which prevent the sperms from losing their ability to fertilize an egg.

· Drinking pomegranate juice also increases the sperm count, as well as fights against erectile dysfunction.

· Oysters are aphrodisiacs famous for boosting one's sexual drive.

· Like pumpkin seeds, oysters are also rich in zinc.

· Consuming a mere 15mg of oysters a day helps repair the sperm damage caused by environmental and chemical factors.

· Asparagus revives the sexual drive in both men and women.

· It contains Vitamin C which raises testosterone and sperm count.

· An apple a day helps in increasing the sperm count.

· Banana is known as a "sexual super food" since it is a rich source of protein, magnesium, Vitamin A, B1 and C.

· Tomatoes contain an antioxidant called carotenoid lycopene which helps in increasing the sperm count.