1. Make building self-confidence a habit through
practice, and not only when you are vulnerable.
2. Imitate a behavior of confidence including posture,
actions and thoughts as if it is done.
3. Be yourself, be flexible, sensitive to others, don’t
be inhibited and don’t stick to a well-studied path.
4. Make the most of your mistakes and then ignore them.
5. If you fail, no matter, try again, fail again.
6. Disregard the mistake, but learn from it and get on
with the business at hand.
7. Limit the self-blame.
8. Don’t fuel your internal voice and replace it by an
encouraging voice.
9. Don’t torment yourself with criticism and just allow
the blame to fade away.
10. Be kind to yourself by giving yourself treats.
11. Don’t behave as if pleasure will be destroyed by
use.
12. Don’t do tasks only out of guilt or duty.
13. Do not turn effort into drudgery and purpose into
pointlessness.
14. Don’t be a martyr.