EYE CARE

EYE CARE

1. Precautions
·         Over-exposure to the sun’s UV rays, without proper eye protection, can temporarily harm eyes, or cause photokeratitis.
·         Winter causes eye infections such as redness, burning, irritation, watering, swelling, pain, or blurred vision, in people prone to dryness, allergies, and seasonal changes.
·         Fine lines and wrinkles develop near the eyes because the cold air hits your face when you are walking or driving.
·         Always wear anti-glare sunglasses before going outside.
·         They help fight the cold winter air as well as the harsh sun rays.

2. Practical tips
·         When using air heaters, maintain a healthy level of moisture with a humidifier, which prevents fluid evaporation from eyes and combats burning or itchy sensation in the eyes.
·         Ensure your eyes are not exposed to cold dry winds by shielding them with sunglasses to prevent evaporation of their tear film.
·         If you use contact lenses, use artificial tears regularly as soft contact lenses are like little sponges and need lots of moisture.
·         If they start to dry out, they can change shape and stick to the eye, becoming painful and cloudy.
·         Also, limit your alcohol intake if you use contacts, as they dehydrate the skin.
·         If dry eye symptoms worsen in winter, use lubricating eye drops that ease common pain and itchiness.
·         Splash cool water regularly on your eyes to remove dust and dirt.
·         Do not use hot water for cleaning your eyes as they lose moisture and become dry.
·         Don’t rub your eyes with dirty hands.
·         Apply good quality eye cream around the eyes, which protects the delicate eye area and reduces intensity of black circles.
·         Avoid self-medication and consult an eye doctor for your eye care.