ALZHEIMER'S DISEASE

1. What is Alzheimer’s disease?
·         It is a progressive degenerative disorder in which the nerve cells of the brain are destroyed and the brain substance decreases.
·         It can be regarded as the most common form of dementia (disorder of the mental processes) that has no cure.
·         Unlike other forms of dementia, it is a disease in which the patient’s condition only worsens.

2. Whom does it affect?
·         It normally affects those over 60, but even 30-year olds can get affected by it.
·         A family history of mental illnesses is one of the direct causes.
·         Other indirect causes are pollution, a bad lifestyle, food habits and the degeneration of the joint family.
·         Urban areas have higher incidence of the disease than rural areas.

3. What are its stages?
·         Stage 1: No memory problems during medical interview.
·         Stage 2: Individuals feel memory lapses and forget familiar words and names.
·         Stage 3: Decreased ability to remember names when introduced to new people.
·         Stage 4:
o   Clear-cut deficiencies in knowledge of recent occasions or current events.
o   Decreased ability to perform tasks like paying bills, managing finances, etc.
·         Stage 5:
o   Major gaps in memory.
o   Difficulty in recollecting one’s own address, telephone numbers, etc.
·         Stage 6:
o   Significant personality changes may emerge.
o   Need help in getting dressed properly.
o   Experience hallucinations and tend to wander and become lost.
·         Stage 7:
o   Individuals lose the ability to speak.
o   Need help with eating and using the toilet.
o   Reflexes become abnormal.

4. How can it be diagnosed and cared for?
·         Lack of awareness continues to be a major hurdle to its treatment.
·         The cost of treatment also deters people from seeking medical help.
·         Neither is there any government help nor any insurance support for this disease.
·         A neurologist who specializes in brain disorders and the nervous system can evaluate the person for problems that may signal brain disorders.
·         Awareness about this degenerative and irreversible disorder is very important to understand and care for the patients affected with Alzheimer’s.
·         In most of the cases, the early symptoms are mistaken for age-related forgetfulness.
·         Early detection will help in taking care of the patient and bearing with the pain of seeing loved ones deteriorate into a living log.

5. How can one stay in good shape mentally?
a)    Log on
·         The social sites on the Internet help you to network, meet new friends and strengthen old relations.
·         You can also contribute to blogs which you like, or start your own blog too.

b)   Take a walk
·         Meeting new people and making friends during a walk on the streets or a nearby park is easier than it looks.
·         Bumping into people can be a positive thing, along with getting fit and exercising.

c)    Hobbies and pastime
·         It is a good way to find people with your own common interests
·         There are hobby clubs which could serve you a dual purpose of building a social circle and pursuing your hobby.

d)   Team effort
·         Team sports are a great way to socialize and build team spirit in you.
·         As you continue to play with and against each other, there is a bond that builds which can sometimes last a lifetime.

e)    Course through
·         Learning a new thing with a new person may result in making that person your new friend.
·         Learning is a rewarding experience and so is meeting new friends.
·         When you join a language course, there is a possibility that you end up making new friends and also learning the language more effectively.

f)     Group culture
·         Join a group of some sort with which you have a common goal.
·         It is a good way to be around people with the same passions as yourself.
·         It does wonders to your sense of identity too.

g)   Be more visible and venture out
·         You won’t meet people by sitting in the confines of your home.
·         You may be having a number of acquaintances but very few friends, because you are less visible as a person.
·         Try chatting with your colleagues which will help you by they knowing what you are like.
·         Going into clubs, cinema halls and restaurants will also help you meet interesting people.

h)   Something different
·         Bring some changes by trying a makeover in your lifestyle.
·         Change is good for you and they will help you cope with life’s unpredictability.
·         With changes, you’ll find new friends, and maybe even some best friends.