If body is healthy then mind will be happy
1. In today's busy life, our body is the most neglected, on whose strength we live life and enjoy every happiness.
2. The most essential for good health is regular diet, exercise or yoga, morning walk, physical examination, following doctor's instructions, and abstinence.
3. Apart from this, always keep yourself full of positive thinking, energy, willpower, enthusiasm and happiness, only then the body will be completely healthy.
4. Considering life as paramount, instead of becoming an example of tolerance while facing any physical pain or stress, get your problems diagnosed and treated by your doctor.
5. Do what you love, give yourself due importance, don't put unreasonable expectations on others, and learn to find happiness in small things.