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SIGNS OF HEART AILMENTS
Signs of undetected heart ailments even in youth
1. Feeling dizzy or light headed
2. Feeling extremely hypertensive
3. Chest discomfort
4. Undue breathlessness
5. Suddenly collapsing without any hints
Reasons
1. Rigorously exercising wrongly without knowing underlying cardiac condition
2. Taking wrong doses of medicines at wrong time
3. Anomalies of heart circulation
4. Electric irregularities of heart
5. Blood pressure irregularities
6. Family history of suddenly falling down
7. Taking drugs that enhance body performance
8. Overstressed
9. High cholesterol
10. Unhealthy lifestyle
11. Poor eating habits
12. Undetected and untreated internal diseases
13. Family history of heart ailments
What to do?
1. Get yourself evaluated by a doctor before any exercise regimen
2. Control your blood pressure and then exercise
3. Get ECG done in case of persistent discomfort
4. Activate your body movement on a regular basis
5. Be extra careful with your lifestyle and eating habits
6. Know your medical history thoroughly
7. Get regular health checkups done and know what is going inside your body.
8. Follow advice given by experts, instead of self cure.
9. Common periodic screening tests are:-
a) ECG
b) 2D echocardiogram
c) Stress test
d) CT scan for coronary calcium.
10. Cardiac screening tests are advisable once in 2 years after age of 40, or after age of 30 in high risk category.
LOSE YOUR FAT, NOT JUST YOUR WEIGHT
1. Weight loss refers to the reduction in total body weight, which includes muscle, water and fat.
2. On the contrary, fat reduction means reducing the fat stored in different parts of the body.
3. Achieving health by reducing fat is a healthier way than by reducing weight, so it is necessary to understand the difference between them.
4. When you work out in the gym or sweat for hours, you are not losing fat, but your body is converting the calories from the already stored fat into energy.
5. After this, as soon as you eat the food again, the body again equalizes its fat storage.
6. Therefore, to reduce fat, include the right amount of protein in your diet by paying proper attention to your diet, and rely on exercises like yoga and Pilates.
7. You have to understand that most of our body weight is made up of water and muscle, and tampering with them is a completely unhealthy way to lose weight.
8. Muscles are an important part of the body which helps us to control blood sugar and we also look young for a long time.
9. If you have lost weight by reducing muscle mass, then it is more likely that soon your body will store more fat.
10. That is why, we should focus our attention on reducing fat and not just on losing weight.
AVOID SUFFERING FROM OBSESSIVE COMPULSIVE PERSONALITY DISORDER (OCPD)
1. These people are perfectionists and want to have control over everything, because they feel that what they do starts with them and ends with them.
2. For this, they themselves also take pain, and work day and night to do every task better, because they feel that no one else can do better than them.
3. These people are very restless, stressed and not happy most of the time, and such people also bother others a lot, because no one can live up to the scale of their expectations.
4. Such people do not like anyone else's work, and if you work in their way then you are very good, otherwise you are the worst person in the world.
5. They also have a very strong habit of finding even minute faults in others' things, and they decide what is right or wrong according to their conclusion only.
6. If you find your behavior to be spmewhat like this, then you should refrain from it, because it is a psychiatric condition that needs treatment.
7. If you are unable to give up this habit on your own, then take the help of a counselor or a psychiatrist, because the truth is that when even a small child does not want to be in anyone's control all the time, then why will adults allow themselves to be in your control?
TRAVEL WITH VISA-ON-ARRIVAL OR E-VISA
You can travel to these countries with the facility of Visa on Arrival or e-Visa (according to passport index)
Armenia (10 days e-Visa)
Bolivia (Visa on Arrival or e-Visa / for 90 days)
Cape Verde (Visa on Arrival)
Comoros (Visa on Arrival/45 days)
Djibouti (e-Visa)
Ethiopia (Visa on Arrival/e-Visa)
Gabon (Visa on Arrival or e-Visa / for 90 days)
Guinea (e Visa/90 days)
Guinea-Bissau (Visa on Arrival or e-Visa/ for 90 days)
Iran (e Visa/30 days)
Kenya (Visa on Arrival or e-Visa/ for 90 days)
Lesotho (e Visa/14 days)
Madagascar (Visa on Arrival or e-Visa / for 90 days)
Malvi (e-Visa/90 days)
Maldives (Visa on Arrival/30 days)
Mauritania (Visa on Arrival)
Myanmar (Visa on Arrival or e-Visa/ for 28 days)
Nigeria (Pre-Visa on Arrival)
Palau (Visa on Arrival/30 days)
Russian Federation (e-visa/15 days)
Rwanda (Visa on Arrival or e-Visa/ for 30 days)
St. Lucia (Visa on Arrival/42 days)
Samoa (Visa on Arrival/60 days)
Seychelles (tourist registration/90 days)
Sierra Leone (Visa on Arrival/30 days)
Somalia (Visa on Arrival/30 days)
South Sudan (eVisa)
Suriname (e-tourist card/90 days)
Tanzania (Visa on Arrival / E-Visa)
Thailand (Visa on Arrival/e-Visa)
Togo (Visa on Arrival/7 days)
Tuvalu (Visa on Arrival/30 days)
Uganda (Visa on Arrival/e-Visa)
Uzbekistan (e Visa/30 days)
Zimbabwe (Visa on Arrival/90 days)
TRAVEL WITHOUT VISA
You can travel in these countries without visa (according to passport index)
Barbados (Visa travel for 90 days)
Bhutan (Visa travel for 14 days)
Dominica (Visa travel for 180 days)
El Salvador (visa without visa for 90 days)
Zambia (visa without visa for 90 days)
Grenada (visa without visa for 90 days)
Haiti (visa without visa for 90 days)
Nepal
Palestine Territories
St. Keats and Nevis (visa without visa for 90 days)
Senegal (visa without visa for 90 days)
Serbia (Visa travel for 30 days)
St. Vincent and the Grenadines (visa without visa for 30 days)
Trinidad and Tobago (Visa travel for 90 days)
Tunisia (visa without visa for 90 days)
Waluatu (Visa travel for 30 days)
HOW TO REPLY QUESTIONS IN INTERVIEW?
1. Explain how your skills and experience can benefit the company.
2. Share your knowledge and experience about the posting for which you have applied.
3. Reply to questions and narrated situations positively with confidence.
4. Tell about your qualities, abilities and achievements when asked.
5. Never say that you are very hardworking and work smartly.
6. Never say that you have expertise in your field.
TIPS TO STAY HAPPY AND POSITIVE ALWAYS
1. Know your values, likes and dislikes well
2. Know your strengths too
3. Don't always accept everything and learn to say "no"
4. Never compare yourself with anyone else
5. Reward yourself even for your small achievements
6. Learn to forgive yourself for your mistakes and move on
7. Recognize that you can't make everyone happy
8. Also realise that not everyone can like you
9. Take out time for the things you love
10. Take extra care of your body and mind to stay healthy
WAYS TO INCREASE RESPECT FOR THE ELDERLY
1. Focus on their multicultural awareness.
2. Give them more money for their works.
3. On the basis of their intelligence and thinking, give them preference in jobs.
4. Where their rights are violated, take strict action.
5. Give them prominence in social work.
6. Provide full facilities to take care of their mental, physical and emotional health.
7. Give them full opportunities to adopt educational, cultural, spiritual and recreational sources.
8. Protect them from mental and physical abuse, by ensuring them full respect and protection.
9. Save them from loneliness and depression, by giving them emotional and psychological support.
10. Eliminate their feeling of insecurity, by giving them financial freedom to spend on their needs.
WHY DO HUMANS SHOUT AT EACH OTHER WHEN ANGRY?
1. When people are angry with each other, their hearts become far away from each other.
2. In this state they cannot hear each other without shouting.
3. The more angry they get, the greater the distance between them, and then the louder they have to shout.
4. When people like each other, they talk softly instead of shouting because their hearts are closer to each other, leaving a minimal distance between them.
5. And when they like each other very much, then they don't even have to speak as they understand each other only by looking at each other.
GOOD HABITS ARE THE KEY TO SUCCESS
1. Every person wants to be successful, but despite all efforts, some people are not able to move forward due to lack of some good habits.
2. Successful people use time wisely, and always think that time should not be wasted in any way, because they value time.
3. Successful people listen and understand the persons in front, without interrupting them, until their point is completed, and only then do they say or explain their point of view.
4. Successful people, instead of relying on the right time, know how to make best use of time, by continuing to do their work even in bad times.
5. Successful people work peacefully in every kind of situation, and in such a way that even the person sitting with them does not come to know about it.
6. Successful people also talk calmly, and solve any difficult matter with a cool mind.
7. Successful people never think bad about others, nor are they jealous of their success, rather they always praise their good works and success.
HOW TO CONTROL FEELING OF JEALOUSY IN CHILDREN?
1. When a child is jealous of his classmates regarding academic, skills and sports, he starts judging himself as inferior and unworthy of other children.
2. In such a situation, parents should recognize the abilities of children and draw their attention to their individual abilities and characteristics and make them proficient in them.
3. Sometimes, a child becomes jealous of his own sibling, which can spoil even a healthy relationship, so with love and patience, explain to elder children that when a new member arrives or a younger brother or sister is there, there will be no shortage in their love towards him because of them.
4. As children reach adolescence, they automatically develop social jealousy towards their friends which they did not have in childhood, due to which their self-confidence starts to decrease and they become isolated, or sometimes they also start behaving aggressively with other children.
5. Instead of leaving them alone, encourage them to share their point of view with their friends or family members, or encourage them to write their views in a diary, so that parents can know the exact reasons behind their jealousy and deal with it together to find ways.
6. Nowadays children are also suffering from material jealousy, so it is the responsibility of parents to make them understand that the financial condition of every family is different, and they should be happy in what they have.
7. To remove the feeling of jealousy in children, it is necessary to listen carefully to how they interact with their friends, like what they are happy about or what they are upset about, but don't compare them repeatedly with other children.
HOW TO REDUCE CHILD'S COMPLAINING HABIT?
1. Every child has his own likes and dislikes, but when he starts complaining, it is not good for his mental health, because his friends will leave him and this habit will remain in future also.
2. In such a situation, it is important that you listen to him properly, keep eye-to-eye contact with him, tell that you have listened to him, and then explain that this behavior is not right.
3. If possible, record this habit of his and his talking style in mobile, show him and explain that improvements have to be made in the way of getting his point across.
4. If the child complains a lot about something, then teach him how to solve that problem, so that he will be prepared for future difficult situations, and also understand that complaining on everything is not the solution to any problem.
5. Your response to every complaint of the child matters a lot, so the more you will speak to him lovingly and without annoyance, the more deeply it will influence the child.
6. If the child is being negative about everything, then it is your responsibility to change his attitude, so teach him to be grateful and happy about his own things, instead of complaining about something that he does not have.
7. Before reacting to any habit of the child, it is necessary to ascertain if you also have the habit of complaining, because children learn the most from habits of their elders, and so it is important to change your behavior too.
DON'T MAKE NEGATIVE THINKING A HABIT
1. Since there are all kinds of experiences in life, sometimes even when our thinking is positive, we start thinking negative although everything seems right.
2. Also, it is not always possible that we think only good all the time, so we just have to take care that negative thinking does not become our habit.
3. Whenever you are surrounded by negative thoughts, start thinking that if such thoughts come to your loved ones then what advice would you give them, because this will lead you to positive thinking and your focus will turn towards good things.
4. Exercising, shifting from one place to another in the room, or even going out of that room are often good ways to get rid of negative thinking.
5. Expressing gratitude to others, for the good things that happened to you in life, also helps you to keep away from negative thinking, so we should include saying "thank you" often in our daily habit.
6. When someone does something good, write to him how you felt about it and how happy you are, because suppressing your feelings of happiness also leads to negativity.
7. When the mind is troubled by negative thoughts again and again, let whatever is coming in the mind come out, accept your feelings towards it, take long breaths and relax, as this will make you feel good.
8. Lastly, think seriously about distancing yourself from people who always have negative thinking and attitude, because this habit is like an infection which spreads rapidly.
DO YOU WANT TO STEP INTO BUSINESS?
1. Identify innovative ideas that stand out from others and can be turned into sustainable business opportunities.
2. Your vision towards your selected idea should be completely clear and start at a small level first.
3. Do the homework related to it well and prepare a roadmap, which should include its features, benefits, price, market condition, finance etc.
4. For capital, you can take a loan from the bank, your friends and family, or even start with your own savings.
5. Include multiskilled people in your team who believe in themselves and have the ability to make decisions.
6. You should also remain dedicated towards your business goal with a positive attitude.
BASIC ETIQUETTES OF ONLINE VIRTUAL MEETINGS
1.Follow daily meeting schedules for logging in promptly.
2.Check all related gadgets, like internet connection, laptop batteries, bluetooth connectivity, chargers, earphone, etc., at least 15 minutes before the scheduled meeting.
3. Learn to use mute and unmute settings to avoid background noise, disturbance during the meeting, and subsequent bad impression that you are not serious.
4. Switch off notifications sound as it distracts everybody's attention.
5. Earmark an appropriate place at home for these meetings and keep your sitting background clean and spotless.
6. Always select office going clothes and dress neatly.
7. Always maintain eye contact with the camera lens and raise your hand to speak.
8. Don't caress your face or hair often during the meeting and never chew anything.
9. Always be alert and attentive during the meeting as the camera catches everything.
10. Even minor errors during virtual online meetings can spoil your carefully built good office image.
TIPS TO IMPROVE CHILDREN'S COMMUNICATION SKILLS
1. Teach them to listen carefully to others.
2. Teach them to start their talk only after others have finished talking.
3. Explain them that by maintaining eye contact with others, full attention remains focused on their words and the mind does not wander.
4. Explain them that speaking your words politely creates your positive image in the minds of others.
5. Due to this, others also listen and pay attention to your words seriously, and even difficult tasks get easily done.
6. Teach them the skill of speaking their thoughts in the least amount of words.
7. Give them good books to read and encourage talking about them.
8. Always talk in front of them in a good tone and simple words.
9. Pay attention to the way they interact.
10. Interrupt them immediately if they use wrong accent or indecent words.
HEALTHY BODY, HAPPY MIND
If body is healthy then mind will be happy
1. In today's busy life, our body is the most neglected, on whose strength we live life and enjoy every happiness.
2. The most essential for good health is regular diet, exercise or yoga, morning walk, physical examination, following doctor's instructions, and abstinence.
3. Apart from this, always keep yourself full of positive thinking, energy, willpower, enthusiasm and happiness, only then the body will be completely healthy.
4. Considering life as paramount, instead of becoming an example of tolerance while facing any physical pain or stress, get your problems diagnosed and treated by your doctor.
5. Do what you love, give yourself due importance, don't put unreasonable expectations on others, and learn to find happiness in small things.
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