HEALTHY HABITS FOR CITY MEN
1. Get to know your body
· Most men pay less attention to their bodies’ signals of health changes.
· It is important to pay attention to your skin, particularly of any changes in size, shape or colour of moles, by self-checks.
· In this way you will become more aware of the state of your wellbeing.
2. Try a holistic exercise class
· For most men, exercises are focused on improving body shape.
· Try adding a gentler holistic exercise such as Pilates, yoga or tai chi which help in improving posture, increasing energy levels, boosting flexibility, strength and stamina, improving concentration and reducing stress levels.
3. Get checked up
· It is essential that you act on any possible symptoms by visiting your doctor about any concerns you may have.
· However, many men ignore their symptoms, due to fear or denial.
· Instead of risking your health, pay a visit to your doctor, no matter how small you think the risk may be.
4. Let yourself be vulnerable
· Many men are afraid of appearing vulnerable by opening up to others and showing how they really feel.
· Sharing your troubles will help you gain support and bond with others.
· Crying can also help your body to release stress.
· So, let your tears flow next time you are feeling emotional, whether due to a bad day or a weepy movie.
5. Do more cardio
· Many men centre their workouts on weight lifting and building up muscle, ignoring aerobic exercises essential for heart health.
· Try swapping the occasional weight lifting session for a cardio workout to help improve your health and physique.
6. Indulge in some pampering
· Most men are hesitant to go for good grooming.
· A proper skin care (which includes using an SPF) is important for your health, including looking after your nails to prevent fungal infections.
· If you want, a massage can also benefit with reduced back pain, detoxification and an increased sense of well-being.