BREAKING BAD BEHAVIOUR PATTERNS
· Often, things which we do unthinkingly form a pattern in our lives, which can drain our energy.
· These unwanted habits develop from our environment unconsciously as we grow.
· These patterns then become difficult to shake off, although they may be harmful to us.
· Consciously giving them up helps us to lead a meaningful life with plenty of quality time in hand.
1. Pattern of hurry
· Doing things in a hurry all the time results in fast and shallow breathing which causes low energy levels in the body.
· Slow down your pace of work, practice deep breathing daily, and try to relax.
2. Pattern of repetition
· Some of us love to repeat ourselves, whether in words or actions.
· Repetitions cause stagnant energy in the body, and we feel low.
· As this pattern indicates boredom, try to be creative consciously and flow with life.
3. Pattern of complaining
· Constant complaining sinks the energy in the body, causing lack of focus.
· Try and find meaning to your complaining actions and this pattern will disappear.
4. Pattern of worry
· This pattern is often inherited unknowingly while growing up in an atmosphere of worry and anxiety.
· It also happens if we try to control everything and everyone around us.
· Also, people who seek perfection tend to worry a lot more.
· Reduce your control, and consciously decide to go easy in life.