*10 Reasons Why Bowl Meals are so Hot Now*
*1*. Bowls are the new plates, as everything you need (plus taste) are in them.
*2*.Dish bowls are also now named like:
a) Protein bowls
b) Buddha bowls
c) Broth bowls
d) Quinoa bowls
e) Smoothie bowls
f) Acai bowls
g) Banzai bowls and
h) Globowls (globally inspired bowl meals)
*3*. In fact, khichri, with its balanced proportions of vegetables, dal and rice is possibly the best example of a bowl meal.
*4*. Then there are slow-cooking and one-pot meals like soups that incorporate all the food groups - veggies, whole grains, and lean proteins.
*5*. Breakfast bowls can help you combine fruit, yogurt and whole grains (a balanced breakfast) in one easy, quick meal.
*6*. You can blend multiple flavours and fit in all ingredients in a single bowl meal (even those you don’t usually eat), and customize it to eat cold or warm.
*7*. Bowls are ideal for eating a good quantity of veggies to get a fibre and antioxidants boost.
*8*. They are also a great way to combine all sorts of vegetables with all kinds of whole grains and protein foods suiting one's appetite and taste.
*9*. Bowl meals help do away with the need to put together two-three time consuming dishes to make a meal seem complete, hence time saving.
*10*. Eating from a bowl is a good way to monitor your portion sizes, and thus calories, as they deliver just enough (neither less, nor more), so you feel great after eating, and stay comfortably full till the next meal, hence mid meal munching gets nixed.
*1*. Bowls are the new plates, as everything you need (plus taste) are in them.
*2*.Dish bowls are also now named like:
a) Protein bowls
b) Buddha bowls
c) Broth bowls
d) Quinoa bowls
e) Smoothie bowls
f) Acai bowls
g) Banzai bowls and
h) Globowls (globally inspired bowl meals)
*3*. In fact, khichri, with its balanced proportions of vegetables, dal and rice is possibly the best example of a bowl meal.
*4*. Then there are slow-cooking and one-pot meals like soups that incorporate all the food groups - veggies, whole grains, and lean proteins.
*5*. Breakfast bowls can help you combine fruit, yogurt and whole grains (a balanced breakfast) in one easy, quick meal.
*6*. You can blend multiple flavours and fit in all ingredients in a single bowl meal (even those you don’t usually eat), and customize it to eat cold or warm.
*7*. Bowls are ideal for eating a good quantity of veggies to get a fibre and antioxidants boost.
*8*. They are also a great way to combine all sorts of vegetables with all kinds of whole grains and protein foods suiting one's appetite and taste.
*9*. Bowl meals help do away with the need to put together two-three time consuming dishes to make a meal seem complete, hence time saving.
*10*. Eating from a bowl is a good way to monitor your portion sizes, and thus calories, as they deliver just enough (neither less, nor more), so you feel great after eating, and stay comfortably full till the next meal, hence mid meal munching gets nixed.