EASY TONING MOVES FOR A FLAT TUMMY

EASY TONING MOVES FOR A FLAT TUMMY
·         Exercise smarter, not harder.
·         Get more out of less.
·         These moves reduce levels of stress hormones in the body, which encourage fat around your middle.

1. Breathing Squat
·         Stand with feet shoulder width apart, arms in front parallel to floor, and palms facing down.
·         Inhale through the nose, and then lower your bottom down as far as is still comfortable while exhaling.
·         Pause for a few seconds, and then inhale as you come up.
·         Go slow and low and repeat 10 times.

2. Energy Push
·         Stand with feet shoulder width apart, arms in front parallel to floor, and palms facing down.
·         Inhale through the nose, then pull hands back towards your shoulders.
·         Exhale, pushing your arms back out to starting position.
·         Breathe slowly and repeat 20 times, for great digestion.

3. Leg Tuck
·         Lie back, feet on floor, knees bent.
·         Inhale, then bring knees into your chest as you exhale.
·         Inhale again as you return your feet to the floor.
·         Repeat 10 times, for great lower abs.