EASY TONING MOVES FOR A FLAT TUMMY
· Exercise smarter, not harder.
· Get more out of less.
· These moves reduce levels of stress hormones in the body, which encourage fat around your middle.
1. Breathing Squat
· Stand with feet shoulder width apart, arms in front parallel to floor, and palms facing down.
· Inhale through the nose, and then lower your bottom down as far as is still comfortable while exhaling.
· Pause for a few seconds, and then inhale as you come up.
· Go slow and low and repeat 10 times.
2. Energy Push
· Stand with feet shoulder width apart, arms in front parallel to floor, and palms facing down.
· Inhale through the nose, then pull hands back towards your shoulders.
· Exhale, pushing your arms back out to starting position.
· Breathe slowly and repeat 20 times, for great digestion.
3. Leg Tuck
· Lie back, feet on floor, knees bent.
· Inhale, then bring knees into your chest as you exhale.
· Inhale again as you return your feet to the floor.
· Repeat 10 times, for great lower abs.