HEALTHY SNACK FOODS FOR ALL

HEALTHY SNACK FOODS

·         If you’re fighting a calorie war, remember to always have a healthy snack nearby.
·         Don’t overestimate your exercise and underestimate the calories you have eaten, as you’re only cheating yourself.

Calorie-wise healthy snack foods
·         60 cals – One orange
·         65 cals – One large pear
·         70 cals - Two large plums
·         75 cals - A bowlful (200 g) of raspberries, cherries or strawberries with a couple of tablespoons of low-fat yoghurt
·         90 cals - 30 pistachio nuts in their shells
·         90 cals - Five celery sticks filled with 50g light soft cheese
·         100 cals – One banana
·         110 cals - One rye crisp bread spread with one rounded teaspoon smooth peanut butter
·         115 cals - 100g reduced-fat cottage cheese with a chopped peach, nectarine or slice of pineapple
·         125 cals - 100g of mixed nuts toasted in spices or soy sauce, kept in an airtight jar, divided in 5 helpings of 20 g each
·         130 cals - 10 almonds
·         130 cals - A selection of crudités (carrot sticks, cucumber batons, spring onions, strips of pepper), kept in an airtight box
·         135 cals - One apple and a 20g piece of Cheddar cheese
·         135 cals - 150g low-fat yoghurt with 50g fresh strawberries
·         140 cals - Two oatcakes spread with 20g light cream cheese with garlic and herbs
·         145 cals - 25g monkey nuts
·         150 cals - 25g dry-roasted peanuts
·         180 cals - 150g of low-fat yoghurt with three chopped almonds scattered on it, and one teaspoon of honey drizzled over the top