HEALTHY SNACK FOODS
· If you’re fighting a calorie war, remember to always have a healthy snack nearby.
· Don’t overestimate your exercise and underestimate the calories you have eaten, as you’re only cheating yourself.
Calorie-wise healthy snack foods
· 60 cals – One orange
· 65 cals – One large pear
· 70 cals - Two large plums
· 75 cals - A bowlful (200 g) of raspberries, cherries or strawberries with a couple of tablespoons of low-fat yoghurt
· 90 cals - 30 pistachio nuts in their shells
· 90 cals - Five celery sticks filled with 50g light soft cheese
· 100 cals – One banana
· 110 cals - One rye crisp bread spread with one rounded teaspoon smooth peanut butter
· 115 cals - 100g reduced-fat cottage cheese with a chopped peach, nectarine or slice of pineapple
· 125 cals - 100g of mixed nuts toasted in spices or soy sauce, kept in an airtight jar, divided in 5 helpings of 20 g each
· 130 cals - 10 almonds
· 130 cals - A selection of crudités (carrot sticks, cucumber batons, spring onions, strips of pepper), kept in an airtight box
· 135 cals - One apple and a 20g piece of Cheddar cheese
· 135 cals - 150g low-fat yoghurt with 50g fresh strawberries
· 140 cals - Two oatcakes spread with 20g light cream cheese with garlic and herbs
· 145 cals - 25g monkey nuts
· 150 cals - 25g dry-roasted peanuts
· 180 cals - 150g of low-fat yoghurt with three chopped almonds scattered on it, and one teaspoon of honey drizzled over the top