FAST WORKOUTS THAT REALLY WORK

1. Pick any cardio (brisk walk, jogging, running)

·         Warm up for 2 minutes at a moderate pace, then sprint for 30 seconds at the highest intensity you can muster.

·         Slow down and do 90 seconds at a catch-your-breath recovery pace.

·         Repeat eight times.

2. Firm up legs

·         Stand on left foot, hands on hips, and bring right knee to hip level in front.

·         Trace a horizontal figure eight in front of you with knee.

·         Then bend left knee and hop to right, landing on right foot.

·         Repeat figure eight with left knee, then hop back to left to complete one rep.

·         Do 10 repititions, then hop back and forth 10 times to complete one set.

3. Boost your bottom

·         Stand with feet hip-width apart, hands on waist.

·         Shift weight to left foot and lift heel of right foot so you're resting on toes.

·         Bend left knee and sink hips back, keeping weight off right foot (toes stay on ground).

·         Rise up.

·         Do 12 repititions on left leg.

·         Then switch legs and repeat.

4. Bare amazing arms

·         Holding a dumbbell (or water bottle) in each hand, stand with feet hip-width apart.

·         Raise arms, palms down, out and slightly forward to shoulder height.

·         Slowly lower them behind you so weights almost touch.

·         Do 12 repititions.

5. Slim all over

·         Stand with feet hip-width apart.

·         Keeping legs as straight as possible, bend forward and walk hands out until they're under shoulders.

·         Do two push-ups, then walk hands back and stand.

·         Repeat twice, doing four push-ups, then six.