1. Do you feel under constant internal pressure to keep busy or to be seen to be doing something all the time?
- A lot of people feel pushed by their self-talk to keep busy, because they feel insecure if they are not seen to be busy.
- This habitual sense of hurry leaves them with no time for themselves or for the family, with all their thoughts being on getting back to work, leading their internal talk to pile up pressure and stttress all the time.
- The realization that such tearing hurry is controlling your life, adding to your stress rather than to your effectiveness, can be an aid in changing your attitudes and your self-talk, and will enable you to give yourself more room.
- A lot of people feel pushed by their self-talk to keep busy, because they feel insecure if they are not seen to be busy.
- This habitual sense of hurry leaves them with no time for themselves or for the family, with all their thoughts being on getting back to work, leading their internal talk to pile up pressure and stttress all the time.
- The realization that such tearing hurry is controlling your life, adding to your stress rather than to your effectiveness, can be an aid in changing your attitudes and your self-talk, and will enable you to give yourself more room.