HOW TO EASE PRESSURE IN A JOB

1. Don't over-react to crises.
2. Don't take things personally.
3. Don't worry about things beyond your control.
4. Don't over-organize your job time.
5. Learn to recognize your own tension symptoms.
6. Rotate the tyres of your mind by changing the nature and pattern of your work rhythm.
7. Tackle someone else's problems occassionally.
8. Give your mind a rest by putting your body to work.