YOGA FOR BUSY PEOPLE (4/5)
Padahastasana (Deep Obesiance Posture) - for making spine supple, enliven circulation and stimulate internal organs
1. Stand with feet together, and raise your arms straight above your head.
2. Inhale deeply, with palms facing outwards.
3. Exhaling, and drawing stomach in, bend smoothly forward from waist, and bring palms as near as possible to toes.
4. Take hold of your ankles, placing forearms along legs, and gently pull your face towards your knees.
5. Hold this posture while inhaling and exhaling 3 full abdominal breaths.
6. Stand up while inhaling deeply, and raise your arms straight above your head.
7. Exhale and let your arms fall by your side.
8. Repeat it 2 times.
Padmasana (Lotus Posture) - for calming inner state of nerves and mind
1. Sit on floor with your legs stretched in front of you.
2. Fold your left leg and rest its foot on your right thigh.
3. Fold your right leg and rest its foot on your left thigh.
4. Turn soles upwards, as much as your joints allow.
5. Knees should be resting on the floor.